Author: Dr. Anatoliy Bondarchuk

Paperback: 178 Pages

Price: $55.00 USD

 

Table of Contents

 

About the Author

Introduction

Glossary

Chapter 1: Periods of sport form development

• Classification of types of exercises
• General preparatory exercises
• Specialized-preparatory exercises
• Specialized-development exercises
• Competitive exercises
• Constructing periods of sport form development
• The combine-complex method
• The combine-variation method
• The combine complex-variation method
• The combine variation-complex method
• The combine complex-combination method
• The combine variation-combination method
• The terraced-variation method
• The terraced complex-variation method
• The terraced variation-complex method
• The terraced complex-combination method
• The terraced variation-combination method
• The combine-terraced complex method
• The combine-terraced variation method
• The combine-terraced complex-variation method
• The combine-terraced variation-complex method
• The combine-terraced complex-combination method
• The combine-terraced variation-combination method

Chapter 2: The regularities of sport form development after periods of rest when using the combine methods of constructing the periods of sport form development

• The regularities of development of sport form after the periods of passive rest
  • Combine-complex method
  • Combine-variation method
  • Combine complex-variation method
  • Combine variation-complex method
  • Combine complex-combination method
  • Combine variation-combination method
• The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
  • Combine-complex method
  • Combine-variation method
  • Combine complex-variation method
  • Combine variation-complex method
  • Combine complex-combination method
  • Combine variation-combination method
• The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
  • Combine-complex method
  • Combine-variation method
  • Combine complex-variation method
  • Combine variation-complex method
  • Combine complex-combination method
  • Combine variation-combination method
• The regularities of development of sport form using two periods of development of sport form
  • Combine-complex method
  • Combine-variation method
  • Combine complex-variation method
  • Combine variation-complex method
  • Combine complex-combination method
  • Combine variation-combination method
• Conclusion

Chapter 3: The regularities of the development of sport form when using terraced methods of constructing periods of sport form development

• The regularities of development of sport form after the periods of passive rest
  • Terraced-complex method
  • Terraced-variation method
  • Terraced complex-variation method
  • Terraced variation-complex method
  • Terraced complex-combination method
  • Terraced variation-combination method
• The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
  • Terraced-complex method
  • Terraced-variation method
  • Terraced complex-variation method
  • Terraced variation-complex method
  • Terraced complex-combination method
  • Terraced variation-combination method
• The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
  • Terraced-complex method
  • Terraced-variation method
  • Terraced complex-variation method
  • Terraced variation-complex method
  • Terraced complex-combination method
  • Terraced variation-combination method
• The regularities of the development of sport form using two periods of development of sport form
  • Terraced-complex method
  • Terraced-variation method
  • Terraced complex-variation method
  • Terraced variation-complex method
  • Terraced complex-combination method
  • Terraced variation-combination method
• Conclusion

Chapter 4: The regularities of sport form development when using the combine-terraced method of constructing the periods of sport form development

• The regularities of the development of sport form using periods of development of sport form
  • Combine-terraced complex method
  • Combine-terraced variation method
  • Combine-terraced complex-variation method
  • Combine-terraced variation-complex method
  • Combine-terraced complex-combination method
  • Combine-terraced variation-combination method
• The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
  • Combine-terraced complex method
  • Combine-terraced variation method
  • Combine-terraced complex-variation method
  • Combine-terraced variation-complex method
  • Combine-terraced complex-combination method
  • Combine-terraced variation-combination method
• The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
  • Combine-terraced complex method
  • Combine-terraced variation method
  • Combine-terraced complex-variation method
  • Combine-terraced variation-complex method
  • Combine-terraced complex-combination method
  • Combine-terraced variation-combination method
• The regularities of the development of sport form using two periods of development of sport form
  • Combine-terraced complex method
  • Combine-terraced variation method
  • Combine-terraced complex-variation method
  • Combine-terraced variation-complex method
  • Combine-terraced complex-combination method
  • Combine-terraced variation-combination method
• Conclusion

Chapter 5: Interrelations between different types of exercises in the process of sport form development

• Some exercises interrelations during the shape development process
• Interrelations between specially-developing and contesting exercises of the cyclic types (speed-power, staying power)
• Special anaerobic-lactate (“ordinary”, “power”, and “lighted”) exercises unlike anaerobic alactate influence the shape gaining process in the special aerobic exercises
• Special anaerobic-lactate(“ordinary”, “power”, and “lighted”) exercises influence on the shape development process in the special anaerobic-alactate exercises
• Special anaerobic-aerobic exercises(“mixed”, “variable”) positvely influence the shape development process in the special aerobic exercises
• Special anaerobic-aerobic exercises in the same sport types do not positvely influence the shape development process in the especial anaerobic-alactate
• Interrelations in the shape development process between used exercises in the acyclic speed-power sport types (track and field athletics)
• Shape development process interrelations between exercises used in the “calisthenics” sport types
• Shape development process interrelations between exercises used in the “combat” sport types
• Interrelations between exercises during teh shape development of the “aiming” sport types
• Interrelations between exercises during teh shape development of the playing team sport types

References