Periodization of Training in Sports: Volume 2


Author: Dr. Anatoliy Bondarchuk

Paperback: 178 Pages

Price: $55.00 USD





 

Table of Contents

 

About the Author

Introduction

Glossary

Chapter 1: Periods of sport form development

  • Classification of types of exercises
  • General preparatory exercises
  • Specialized-preparatory exercises
  • Specialized-development exercises
  • Competitive exercises
  • Constructing periods of sport form development
  • The combine-complex method
  • The combine-variation method
  • The combine complex-variation method
  • The combine variation-complex method
  • The combine complex-combination method
  • The combine variation-combination method
  • The terraced-variation method
  • The terraced complex-variation method
  • The terraced variation-complex method
  • The terraced complex-combination method
  • The terraced variation-combination method
  • The combine-terraced complex method
  • The combine-terraced variation method
  • The combine-terraced complex-variation method
  • The combine-terraced variation-complex method
  • The combine-terraced complex-combination method
  • The combine-terraced variation-combination method

Chapter 2: The regularities of sport form development after periods of rest when using the combine methods of constructing the periods of sport form development

  • The regularities of development of sport form after the periods of passive rest
    • Combine-complex method
    • Combine-variation method
    • Combine complex-variation method
    • Combine variation-complex method
    • Combine complex-combination method
    • Combine variation-combination method
  • The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
    • Combine-complex method
    • Combine-variation method
    • Combine complex-variation method
    • Combine variation-complex method
    • Combine complex-combination method
    • Combine variation-combination method
  • The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
    • Combine-complex method
    • Combine-variation method
    • Combine complex-variation method
    • Combine variation-complex method
    • Combine complex-combination method
    • Combine variation-combination method
  • The regularities of development of sport form using two periods of development of sport form
    • Combine-complex method
    • Combine-variation method
    • Combine complex-variation method
    • Combine variation-complex method
    • Combine complex-combination method
    • Combine variation-combination method
  • Conclusion

Chapter 3: The regularities of the development of sport form when using terraced methods of constructing periods of sport form development

  • The regularities of development of sport form after the periods of passive rest
    • Terraced-complex method
    • Terraced-variation method
    • Terraced complex-variation method
    • Terraced variation-complex method
    • Terraced complex-combination method
    • Terraced variation-combination method
  • The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
    • Terraced-complex method
    • Terraced-variation method
    • Terraced complex-variation method
    • Terraced variation-complex method
    • Terraced complex-combination method
    • Terraced variation-combination method
  • The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
    • Terraced-complex method
    • Terraced-variation method
    • Terraced complex-variation method
    • Terraced variation-complex method
    • Terraced complex-combination method
    • Terraced variation-combination method
  • The regularities of the development of sport form using two periods of development of sport form
    • Terraced-complex method
    • Terraced-variation method
    • Terraced complex-variation method
    • Terraced variation-complex method
    • Terraced complex-combination method
    • Terraced variation-combination method
  • Conclusion

Chapter 4: The regularities of sport form development when using the combine-terraced method of constructing the periods of sport form development

  • The regularities of the development of sport form using periods of development of sport form
    • Combine-terraced complex method
    • Combine-terraced variation method
    • Combine-terraced complex-variation method
    • Combine-terraced variation-complex method
    • Combine-terraced complex-combination method
    • Combine-terraced variation-combination method
  • The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
    • Combine-terraced complex method
    • Combine-terraced variation method
    • Combine-terraced complex-variation method
    • Combine-terraced variation-complex method
    • Combine-terraced complex-combination method
    • Combine-terraced variation-combination method
  • The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
    • Combine-terraced complex method
    • Combine-terraced variation method
    • Combine-terraced complex-variation method
    • Combine-terraced variation-complex method
    • Combine-terraced complex-combination method
    • Combine-terraced variation-combination method
  • The regularities of the development of sport form using two periods of development of sport form
    • Combine-terraced complex method
    • Combine-terraced variation method
    • Combine-terraced complex-variation method
    • Combine-terraced variation-complex method
    • Combine-terraced complex-combination method
    • Combine-terraced variation-combination method
  • Conclusion

Chapter 5: Interrelations between different types of exercises in the process of sport form development

  • Some exercises interrelations during the shape development process
  • Interrelations between specially-developing and contesting exercises of the cyclic types (speed-power, staying power)
  • Special anaerobic-lactate (“ordinary”, “power”, and “lighted”) exercises unlike anaerobic alactate influence the shape gaining process in the special aerobic exercises
  • Special anaerobic-lactate(“ordinary”, “power”, and “lighted”) exercises influence on the shape development process in the special anaerobic-alactate exercises
  • Special anaerobic-aerobic exercises(“mixed”, “variable”) positvely influence the shape development process in the special aerobic exercises
  • Special anaerobic-aerobic exercises in the same sport types do not positvely influence the shape development process in the especial anaerobic-alactate
  • Interrelations in the shape development process between used exercises in the acyclic speed-power sport types (track and field athletics)
  • Shape development process interrelations between exercises used in the “calisthenics” sport types
  • Shape development process interrelations between exercises used in the “combat” sport types
  • Interrelations between exercises during teh shape development of the “aiming” sport types
  • Interrelations between exercises during teh shape development of the playing team sport types

References