Periodization of Training in Sports: Volume 2
Author: Dr. Anatoliy Bondarchuk
Paperback: 178 Pages
Price: $55.00 USD
Table of Contents
About the Author
Introduction
Glossary
Chapter 1: Periods of sport form development
- Classification of types of exercises
- General preparatory exercises
- Specialized-preparatory exercises
- Specialized-development exercises
- Competitive exercises
- Constructing periods of sport form development
- The combine-complex method
- The combine-variation method
- The combine complex-variation method
- The combine variation-complex method
- The combine complex-combination method
- The combine variation-combination method
- The terraced-variation method
- The terraced complex-variation method
- The terraced variation-complex method
- The terraced complex-combination method
- The terraced variation-combination method
- The combine-terraced complex method
- The combine-terraced variation method
- The combine-terraced complex-variation method
- The combine-terraced variation-complex method
- The combine-terraced complex-combination method
- The combine-terraced variation-combination method
Chapter 2: The regularities of sport form development after periods of rest when using the combine methods of constructing the periods of sport form development
- The regularities of development of sport form after the periods of passive rest
- Combine-complex method
- Combine-variation method
- Combine complex-variation method
- Combine variation-complex method
- Combine complex-combination method
- Combine variation-combination method
- The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
- Combine-complex method
- Combine-variation method
- Combine complex-variation method
- Combine variation-complex method
- Combine complex-combination method
- Combine variation-combination method
- The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
- Combine-complex method
- Combine-variation method
- Combine complex-variation method
- Combine variation-complex method
- Combine complex-combination method
- Combine variation-combination method
- The regularities of development of sport form using two periods of development of sport form
- Combine-complex method
- Combine-variation method
- Combine complex-variation method
- Combine variation-complex method
- Combine complex-combination method
- Combine variation-combination method
- Conclusion
Chapter 3: The regularities of the development of sport form when using terraced methods of constructing periods of sport form development
- The regularities of development of sport form after the periods of passive rest
- Terraced-complex method
- Terraced-variation method
- Terraced complex-variation method
- Terraced variation-complex method
- Terraced complex-combination method
- Terraced variation-combination method
- The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
- Terraced-complex method
- Terraced-variation method
- Terraced complex-variation method
- Terraced variation-complex method
- Terraced complex-combination method
- Terraced variation-combination method
- The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
- Terraced-complex method
- Terraced-variation method
- Terraced complex-variation method
- Terraced variation-complex method
- Terraced complex-combination method
- Terraced variation-combination method
- The regularities of the development of sport form using two periods of development of sport form
- Terraced-complex method
- Terraced-variation method
- Terraced complex-variation method
- Terraced variation-complex method
- Terraced complex-combination method
- Terraced variation-combination method
- Conclusion
Chapter 4: The regularities of sport form development when using the combine-terraced method of constructing the periods of sport form development
- The regularities of the development of sport form using periods of development of sport form
- Combine-terraced complex method
- Combine-terraced variation method
- Combine-terraced complex-variation method
- Combine-terraced variation-complex method
- Combine-terraced complex-combination method
- Combine-terraced variation-combination method
- The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
- Combine-terraced complex method
- Combine-terraced variation method
- Combine-terraced complex-variation method
- Combine-terraced variation-complex method
- Combine-terraced complex-combination method
- Combine-terraced variation-combination method
- The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
- Combine-terraced complex method
- Combine-terraced variation method
- Combine-terraced complex-variation method
- Combine-terraced variation-complex method
- Combine-terraced complex-combination method
- Combine-terraced variation-combination method
- The regularities of the development of sport form using two periods of development of sport form
- Combine-terraced complex method
- Combine-terraced variation method
- Combine-terraced complex-variation method
- Combine-terraced variation-complex method
- Combine-terraced complex-combination method
- Combine-terraced variation-combination method
- Conclusion
Chapter 5: Interrelations between different types of exercises in the process of sport form development
- Some exercises interrelations during the shape development process
- Interrelations between specially-developing and contesting exercises of the cyclic types (speed-power, staying power)
- Special anaerobic-lactate (“ordinary”, “power”, and “lighted”) exercises unlike anaerobic alactate influence the shape gaining process in the special aerobic exercises
- Special anaerobic-lactate(“ordinary”, “power”, and “lighted”) exercises influence on the shape development process in the special anaerobic-alactate exercises
- Special anaerobic-aerobic exercises(“mixed”, “variable”) positvely influence the shape development process in the special aerobic exercises
- Special anaerobic-aerobic exercises in the same sport types do not positvely influence the shape development process in the especial anaerobic-alactate
- Interrelations in the shape development process between used exercises in the acyclic speed-power sport types (track and field athletics)
- Shape development process interrelations between exercises used in the “calisthenics” sport types
- Shape development process interrelations between exercises used in the “combat” sport types
- Interrelations between exercises during teh shape development of the “aiming” sport types
- Interrelations between exercises during teh shape development of the playing team sport types
References