Author: Dr. Anatoliy Bondarchuk
Paperback: 209 Pages
Price: $55.00 USD

 

Table of Contents

 

About the author
Introduction
Chapter 1: Bases the hammer throwing technique

• The starting position
• Gripping the hammer
• The starting swings
• Starting the first turn
• Double support phases of the turns
• Single support phases of the turns
• Outrun of the implement
• The final delivery
• Mistakes committed in the starting swings
• Mistakes committed during the start of the turns
• Mistakes committed in the single support phases of the turns
• Mistakes committed the final delivery
• Differences between the “classic” and the “new” throwing technique
• Hammer throwing rhythm
• Biomechanical bases of the hammer throwing technique

Chapter 2: Shot put techniques

• The glide technique
• Hanging the shot
• Starting position before the glide
• The glide
• Single support phase of the final delivery
• Double support phase of the final delivery
• Errors committed while shifting from the starting position to the glide
• Errors committed during the glide
• Errors committed during the unsupported phase of the glide
• Errors committed during the single support phase of the glide
• Errors committed during the double support phase of the glide
• Shot put from standing position
• The spin technique
• The starting position
• Transfer from the starting position to the turn
• The single support phase of the turn
• The unsupported phase
• The single support phase of the final delivery
• The double support phase of the final delivery
• Errors committed while preparing to start the first turn
• Errors committed while starting the first turn
• Errors committed in the unsupported phase of the turn
• Errors committed in the single support phase of the final delivery
• Errors committed in the double support phase of the final delivery
• The rhythm of the shot put
• Conclusion

Chapter 3: Javelin Throw Technique

• Basics the javelin throw technique
• Handling the javelin
• Starting position
• Prior run-up (running steps)
• Final run-up (throwing steps)
• The single support phase of the final delivery
• The double support phase of the final delivery
• Javelin throw from the rest
• Errors committed during the throwing steps
• Errors committed during the final delivery
• The rhythm of the javelin throw
• Some biomechanical bases of the javelin throw

Chapter 4: Discus Throwing Technique

• Handling the discus
• Starting position before the throw
• The cost
• Entering the turn
• The unsupported phase of the turn
• The single supported phase of the final delivery
• The final delivery
• The final delivery of the discus throw from the rest
• Mistakes committed during the unsupported phase
• Mistakes committed during the single-support phase of the final delivery
• Mistakes committed during the final delivery
• Discus throwing rhythm
• Biomechanical basics of the discus throwing technique

Chapter 5: Developing Physical Skills Strength

• Speed-and-strength
• Speed
• The method of the development strength
• The contrast method
• Multi-stressed method
• Contrasting multi-stressed method

Chapter 6: Training Transfer

• Training transfer
• Use different weights implements in training throwers
• Interaction between slow and fast muscle fibers during the process of the exercises

Chapter 7: Models Characteristics of the Preparation of Athletes Having Different Sports Qualifications

• Models characteristics of the preparation of athletes having
  different sports qualification

Chapter 8: Organization and Contents of the Training sessions, Micro-, Mezo- and Macro-Cycles of Training

• Organization and contents of the training sessions
• Structure and contents of the weekly (micro-) training cycles
• Kinds of exercises and values (amount and intensity) of the training load employed in the course of separately taken training session of the weekly cycles
• Organization and contents of training mezzo-cycles (months) in the course of development and preservation of the competitive form
• Conclusions

Chapter 9: Periodization of Training

• Classification of types exercises..
• The methods of constructing the periods of sport form development
• The regularities of sport form development after periods of passive rest
• Peculiarities of competitive form maintaining
• Natural laws of going state during transition periods
• Periodization of training
• Possible variations to alternate development, maintaining and periods of rest in case of using stage-complex method of constructing the periods development of sport form in athletes who reach the state of sport form after two months
• Possible variations to alternate development, maintaining and periods of rest in case of using complex method of constructing the periods development of sport form in athletes who reach the state of sport form after two months
• Possible variations to alternate development, maintaining and periods of rest in case of using complex method of constructing the periods development of sport form in athletes who reach the state of sport form after three months
• Possible variations to alternate development, maintaining and periods of rest in case of using stage-complex and complex methods of constructing the periods development of sport form in athletes who reach the state of sport form after two months
• Possible variations to alternate development, maintaining and periods of rest in case of using variation and complex methods of constructing the periods development of sport form in athletes who reach the state of sport form after three months

Chapter 10: Long Terms of Training

• Program 1
• Program 2
• Program 3
• Program 4
• Program 5
• Program 6
• Program 7
• Program 8
• Program 9
• Program 10
• Program 11
• Program 12
• Program 13
• Program 14
• Program 15
• Program 16
• Program 17
• Program 18
• Program 19
• Program 20

References