Author: Dr. Anatoliy Bondarchuk

Paperback: 173 Pages

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Table of Contents

 

About the Author

Introduction

Glossary

Chapter 1: Peculiarities of competition form maintaining

• Peculiarities of competition form maintaining
• Individual peculiarities of maintaining athletic fitness
• Maintaining athletic fitness during the stage of special lead-up program and block of technical preparation when using stage and block methods of forming periods of its development
• Maintaining athletic fitness in cyclic speed-and-strength sports
• Maintaining athletic fitness in cyclic kinds of endurance
• Peculiarities of maintaining athletic fitness in certain groups of sports
• Conclusion

Chapter 2: Peculiarities of competition form loss

• Natural laws of going stale during transition periods
• Natural laws of going stale in cases of exclusion of specialized developing exercises and competitive exercises from the training process during the competitive seasons with the duration of four to six weeks
• Natural laws of going stale in cases of employment of the same system of exercises that was used during the special lead-up stages at the time of competitive seasons
• Natural laws of going stale during “double” periods of fitness development when the “stage” or “block” methods of their formation are used
• Natural laws of going stale during “double” periods of fitness development when using complex methods of their formation
• Natural laws of going stale during the second preparatory period
• Natural laws of going stale during “The stage of strength training”
• Natural laws of going stale during “The stages of aerobic training”
• Natural laws of going stale during the phase of attaining fitness
• Conclusion

Chapter 3: Resting periods construction

• Purposes setting and their achievement ways
• Transition periods duration
• Transition periods position in the yearly training cycles
• New comprehension of the applied exercises system during transition periods
• Conclusions

Chapter 4. Shape development and maintaining periods structure

• Training means composition during the shape development periods
• Training means composition during the shape maintaining periods
• Organization and contents of training sessions, micro-, mezzo-, and macro-cycles of training
• Organization and contents of training sessions
• Structure and contents of the weekly (micro-) training cycles
• Kinds of exercises and values (amount and intensity) of the training load employed in the course of separately taken training sessions of the weekly cycles
• Organization and contents of training mezzo-cycles (months) in the course of development and preservation of the competitive form
• Conclusion

Chapter 5: Periodization of training in sports

• Possible variations to alternate development, maintaining and periods of rest in the case of using stage-complex method of constructing the periods development of sport form in athlete who reach the state of sport form after two months
• Possibilities of stage-complex method for athletes who reach form after three, four and five months
• Possibilities of stage-variation for athletes who reach the state of sport form after two and three months
• Possibilities of stage-variation-complex for athletes who reach the state of sport form after two months
• Possibilities of stage-complex-variation for athletes who reach the state of sport form after two and three months
• Possibilities of stage-complex-combination for athletes who reach the state of sport form after two months/li>
• Possibilities of stage-complex-combination for athletes who reach the state of sport form after three, four and five months
• Possibilities of stage-variation-combination for athletes who reach the state of sport form after two and three months
• Possibilities of stage-variation-combination for athletes who reach the state of sport form after four months
• Possibilities of stage-variation-combination for athletes who reach the state of sport form after six, eight and ten months
• Possibilities of stage-combination for athletes who reach the state of sport form after three months
• Possibilities of stage-combination for athletes who reach the state of sport form after four months
• Possibilities of stage-combination for athletes who reach the state of sport form after five months
• Possibilities of stage-combination for athletes who reach the state of sport form after six, seven and eight months
• Possibilities of complex and complex-variation
• Possibilities of complex and complex-variation for athletes who reach the state of sport form after three months
• Possibilities of complex and complex-variation for athletes who reach the state of sport form after four months
• Possibilities of complex and complex-variation for athletes who reach the state of sport form after five months
• Possibilities of complex and complex-variation for athletes who reach the state of sport form after six, seven and eight months
• Possibilities of complex for a third group of athletes who reach the state of sport form after three months
• Possibilities of complex for a third group of athletes who reach the state of sport form after four months
• Possibilities of complex for a third group of athletes who reach the state of sport form after five months
• Possibilities of complex for a third group of athletes who reach the state of sport form after six, seven and eight months
• Possibilities of stage-complex and complex for athletes who reach the state of sport form after two months
• Possibilities of stage-complex and complex for athletes who reach the state of sport form after three months
• Possibilities of stage-complex and variation for athletes who reach the state of sport form after two months
• Possibilities of stage-complex and combination for athletes who reach the state of sport form after two months
• Possibilities of stage-complex and combination for athletes who reach the state of sport form after three months
• Possibilities of variation, complex and combination for athletes who reach the state of sport form after two months

Chapter 6. Reduction of individual terms of competitive form achievement

• Reduction of individual terms of competitive form achievement in athletic sprint and hurdle race
• Reduction of individual terms of competitive form achievement in athletic jumping
• Reduction of individual terms of competitive form achievement in athletic throwing
• Reduction of individual terms of competitive form achievement in athletic combined events
• Reduction of individual terms of competitive form achievement in weightlifting
• Reduction of individual terms of competitive form achievement in shooting
• Reduction of individual terms of competitive form achievement in “artistic” sports
• Reduction of individual terms of competitive form achievement in gaming sports
• Reduction of individual terms of competitive form achievement in martial arts (wrestling kinds of sports, boxing, fencing)
• Reduction of individual terms of competitive form achievement in cyclic kinds of endurance
• Reduction of individual terms of competitive form achievement during two and three training sessions per day
• Terms of competitive form development and sports training periodization
• Methods of competitive form development organization and terms of its achievement
• Reduction of individual terms of competitive form achievement in the third group of athletes
• Reduction of individual terms of competitive form achievement and competitive form transfer
• Mechanisms of simultaneous and alternate competitive form achievement during reduction of process training
• Content of separate parts of training sessions, facilitating competitive form achievement
• Conclusions

Chapter 7. Permissible errors committed during the organization of periods of the competitive form development in different kinds of sport

• Error 1
• Error 2
• Error 3
• Error 4
• Error 5
• Error 6
• Error 7
• Error 8
• Error 9
• Error 10
• Errors committed during the organization of active and passive rest periods
• Error 1
• Error 2
• Error 3
• Error 4
• Errors committed during the organization of periods of the competitive form preservation
• Error 1
• Error 2
• Error 3
• Error 4
• Error 5

References