Author: Dr. Anatoliy Bondarchuk

Paperback: 196 Pages

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Table of Contents

 

About the Author

Introduction

Glossary

Chapter 1: The methods of constructing the periods of sport form development

• Classification of types of exercises
• Exercises for the development of sport form in the upper muscle body
• Exercises for the development of sport form in the middle muscle body
• Exercises for the development of sport form in the lower muscle body
• The local and local-combine method of constructing the periods of sport form development
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method
  • The local-combine method
  • The local-combine-complex method
  • The local-combine-variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method

Chapter 2: The regularities of sport form development when using the local methods of constructing the periods of sport form development

• The regularities of sport form development after the periods of passive rest
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method
• The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method
• The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method
• The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method
• The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
  • The local-complex method
  • The local-variation method
  • The local complex-variation method
  • The local variation-complex method

Chapter 3: The regularities of sport form development when using the local-combine methods of constructing the periods of sport development

• The regularities of development of sport form after the periods of passive rest
  • The local-combine complex method
  • The local-combine variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method
• The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
  • The local-combine complex method
  • The local-combine variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method
• The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
  • The local-combine complex method
  • The local-combine variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method
• The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
  • The local-combine complex method
  • The local-combine variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method
• The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
  • The local-combine complex method
  • The local-combine variation method
  • The local-combine complex-variation method
  • The local-combine variation-complex method
• Conclusions

Chapter 4. Alternating and simultaneous shape gaining in the applied training means during the shape development periods

• Alternating mechanisms of the shape gaining under using training means
• Simultaneous shape gaining mechanisms of the training means applied
• Simultaneous shape gaining mechanisms of the cyclic exercises sport type applied
• Simultaneous and alternating shape gaining mechanisms of the training all-round competitions means applied
• Simultaneous achievement of competitive form in athletic sprint
• Simultaneous competitive form achievement in aerobic and weightlifting exercises
• Simultaneous competitive form achievement in both aerobic and anaerobic-alactate exercises
• Simultaneous competitive form achievement in aerobic, anaerobic-alactate and weightlifting exercises
• Simultaneous competitive form achievement in both anaerobic and weightlifting exercises
• Simultaneous competitive form achievement in anaerobic-alactate, anaerobic-lactate and weightlifting exercises
• Simultaneous competitive form achievement in weightlifting and shooting exercises
• Interconnection between global exercises of similar movement structure in competitive form development process of some speed and weightlifting sports
• Influence of global exercises on competitive form development process in local exercises
• Interconnection in competitive form development in separate exercises types of weightlifting

Chapter 5: On the change of the organism systems responses in the shape development process

• Response changes in the sprint group (track-and-field athletics)
• Response changes in track-and-field jump
• Response changes in track-and-field throwing kinds
• Response changes in cyclic endurance kinds
• Response changes in shooting kinds of sport
• Change of the organism systems responses in some team sports
• Change of the organism systems responses in some kinds of gymnastics
• Change of the organism systems responses during the shape development process in volleyball
• Change of the organism systems responses in fencing
• Change of responses in track-and-field all-round events
• Change of responses in some kinds of wrestling
• Change of responses mechanisms in shape development process

Conclusions

Different

References