Periodization of Training in Sports: Volume 3

Author: Dr. Anatoliy Bondarchuk

Paperback: 196 Pages

Price: $55.00 USD





 

Table of Contents

 

About the Author

Introduction

Glossary

Chapter 1: The methods of constructing the periods of sport form development

  • Classification of types of exercises
  • Exercises for the development of sport form in the upper muscle body
  • Exercises for the development of sport form in the middle muscle body
  • Exercises for the development of sport form in the lower muscle body
  • The local and local-combine method of constructing the periods of sport form development
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method
    • The local-combine method
    • The local-combine-complex method
    • The local-combine-variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method

Chapter 2: The regularities of sport form development when using the local methods of constructing the periods of sport form development

  • The regularities of sport form development after the periods of passive rest
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method
  • The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method
  • The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method
  • The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method
  • The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
    • The local-complex method
    • The local-variation method
    • The local complex-variation method
    • The local variation-complex method

Chapter 3: The regularities of sport form development when using the local-combine methods of constructing the periods of sport development

  • The regularities of development of sport form after the periods of passive rest
    • The local-combine complex method
    • The local-combine variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method
  • The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
    • The local-combine complex method
    • The local-combine variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method
  • The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
    • The local-combine complex method
    • The local-combine variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method
  • The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
    • The local-combine complex method
    • The local-combine variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method
  • The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
    • The local-combine complex method
    • The local-combine variation method
    • The local-combine complex-variation method
    • The local-combine variation-complex method
  • Conclusions

Chapter 4. Alternating and simultaneous shape gaining in the applied training means during the shape development periods

  • Alternating mechanisms of the shape gaining under using training means
  • Simultaneous shape gaining mechanisms of the training means applied
  • Simultaneous shape gaining mechanisms of the cyclic exercises sport type applied
  • Simultaneous and alternating shape gaining mechanisms of the training all-round competitions means applied
  • Simultaneous achievement of competitive form in athletic sprint
  • Simultaneous competitive form achievement in aerobic and weightlifting exercises
  • Simultaneous competitive form achievement in both aerobic and anaerobic-alactate exercises
  • Simultaneous competitive form achievement in aerobic, anaerobic-alactate and weightlifting exercises
  • Simultaneous competitive form achievement in both anaerobic and weightlifting exercises
  • Simultaneous competitive form achievement in anaerobic-alactate, anaerobic-lactate and weightlifting exercises
  • Simultaneous competitive form achievement in weightlifting and shooting exercises
  • Interconnection between global exercises of similar movement structure in competitive form development process of some speed and weightlifting sports
  • Influence of global exercises on competitive form development process in local exercises
  • Interconnection in competitive form development in separate exercises types of weightlifting

Chapter 5: On the change of the organism systems responses in the shape development process

  • Response changes in the sprint group (track-and-field athletics)
  • Response changes in track-and-field jump
  • Response changes in track-and-field throwing kinds
  • Response changes in cyclic endurance kinds
  • Response changes in shooting kinds of sport
  • Change of the organism systems responses in some team sports
  • Change of the organism systems responses in some kinds of gymnastics
  • Change of the organism systems responses during the shape development process in volleyball
  • Change of the organism systems responses in fencing
  • Change of responses in track-and-field all-round events
  • Change of responses in some kinds of wrestling
  • Change of responses mechanisms in shape development process

Conclusions

Different

References