Periodization of Training in Sports: Volume 3
Author: Dr. Anatoliy Bondarchuk
Paperback: 196 Pages
Price: $55.00 USD
Table of Contents
About the Author
Introduction
Glossary
Chapter 1: The methods of constructing the periods of sport form development
- Classification of types of exercises
- Exercises for the development of sport form in the upper muscle body
- Exercises for the development of sport form in the middle muscle body
- Exercises for the development of sport form in the lower muscle body
- The local and local-combine method of constructing the periods of sport form development
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
- The local-combine method
- The local-combine-complex method
- The local-combine-variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
Chapter 2: The regularities of sport form development when using the local methods of constructing the periods of sport form development
- The regularities of sport form development after the periods of passive rest
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
- The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
- The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
- The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
- The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
- The local-complex method
- The local-variation method
- The local complex-variation method
- The local variation-complex method
Chapter 3: The regularities of sport form development when using the local-combine methods of constructing the periods of sport development
- The regularities of development of sport form after the periods of passive rest
- The local-combine complex method
- The local-combine variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
- The regularities of sport form development in case of employing of upper body exercises during the periods of active rest
- The local-combine complex method
- The local-combine variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
- The regularities of sport form development in case of employing of middle body exercises during the periods of active rest
- The local-combine complex method
- The local-combine variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
- The regularities of sport form development in case of employing of lower body exercises during the periods of active rest
- The local-combine complex method
- The local-combine variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
- The regularities of sport form development in case employing of upper, middle and lower body exercises during the periods of active rest
- The local-combine complex method
- The local-combine variation method
- The local-combine complex-variation method
- The local-combine variation-complex method
- Conclusions
Chapter 4. Alternating and simultaneous shape gaining in the applied training means during the shape development periods
- Alternating mechanisms of the shape gaining under using training means
- Simultaneous shape gaining mechanisms of the training means applied
- Simultaneous shape gaining mechanisms of the cyclic exercises sport type applied
- Simultaneous and alternating shape gaining mechanisms of the training all-round competitions means applied
- Simultaneous achievement of competitive form in athletic sprint
- Simultaneous competitive form achievement in aerobic and weightlifting exercises
- Simultaneous competitive form achievement in both aerobic and anaerobic-alactate exercises
- Simultaneous competitive form achievement in aerobic, anaerobic-alactate and weightlifting exercises
- Simultaneous competitive form achievement in both anaerobic and weightlifting exercises
- Simultaneous competitive form achievement in anaerobic-alactate, anaerobic-lactate and weightlifting exercises
- Simultaneous competitive form achievement in weightlifting and shooting exercises
- Interconnection between global exercises of similar movement structure in competitive form development process of some speed and weightlifting sports
- Influence of global exercises on competitive form development process in local exercises
- Interconnection in competitive form development in separate exercises types of weightlifting
Chapter 5: On the change of the organism systems responses in the shape development process
- Response changes in the sprint group (track-and-field athletics)
- Response changes in track-and-field jump
- Response changes in track-and-field throwing kinds
- Response changes in cyclic endurance kinds
- Response changes in shooting kinds of sport
- Change of the organism systems responses in some team sports
- Change of the organism systems responses in some kinds of gymnastics
- Change of the organism systems responses during the shape development process in volleyball
- Change of the organism systems responses in fencing
- Change of responses in track-and-field all-round events
- Change of responses in some kinds of wrestling
- Change of responses mechanisms in shape development process
Conclusions
Different
References