Periodization of Training in Sports: Volume 1
Periodization of Training in Sports
Author: Dr. Anatoliy Bondarchuk
Paperback: 181 Pages
Price: $55.00 USD
ISBN: 978-966-8163-19-7
Table of Contents
About the Author
Introduction
Glossary
Chapter 1: Problem status and its further training ways
- Training periods definitions
- Sportive training periodization and and season-climatic conditions
- Sportive training periodization and contesting calendar
- About understanding the term “sport form”
- Shape development Phase
- About shape development cycles duration
- About shape development periods duration
- Shape gaining mechanisms
- About different by name and compositions “stages”, “blocks”, “mezzocycles” of perparing periods
- Sportive training periodization subsequent expliring hypotheses
Chapter 2: The methods of constructing the periods of sports form development
- Classification of types of exercises
- Constructing periods of sports form development
- The stages method of constructing the periods of sport form development
- Stage-complex method
- Stage-variation method
- Stage complex-variation method
- Stage complex-combination method
- Stage variation-combination method
Chapter 3: The regularities of sport form development after periods of rest when using the stages methods of constructing the periods of sport form development
- The regularities of development of sport form after the periods of passive rest
- Stage-complex method
- Stage-variation method
- Stage complex-variation method
- Stage variation-complex method
- Stage complex-combination method
- Stage variation-combination method
- The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
- Stage-complex method
- Stage-variation method
- Stage complex-variation method
- Stage variation-complex method
- Stage complex-combination method
- Stage variation-combination method
- The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
- Stage-complex method
- Stage-variation method
- Stage complex-variation method
- Stage variation-complex method
- Stage complex-combination method
- Stage variation-combination method
- The regularities of the development of sport form using periods of development of sport form
- Stage-complex method
- Stage-variation method
- Stage complex-variation method
- Stage variation-complex method
- Stage complex-combination method
- Stage variation-combination method
- Conclusion
Chapter 4: The regularities of the development of sport form when using complex, variation, combination and variation-complex methods of constructing the periods of sport form development
- The regularities of the development of sport form using periods of development of sport form
- Complex method
- Variation method
- Combination method
- Complex-variation method
- The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
- Complex method
- Variation method
- Combination method
- Complex-variation method
- The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
- Complex method
- Variation method
- Combination method
- Complex-variation method
- The regularities of the development of sport form using two periods of development of sport form
- Complex method
- Variation method
- Combination method
- Complex-variation method
- Conclusion
Chapter 5: The regularities of sport form development after periods of rest when using the block methods of constructing the periods of sport form development
- The regularities of the development of sport form after periods of passive rest
- Block-complex method
- Block-variation method
- Block complex-variation method
- Block variation-complex method
- Block complex-combination method
- The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
- Block-complex method
- Block-variation method
- Block complex-variation method
- Block variation-complex method
- Block complex-combination method
- Block variation-combination method
- The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during period of active rest
- Block-complex method
- Block-variation method
- Block complex-variation method
- Block variation-complex method
- Block complex-combination method
- Block variation-combination method
- The regularities of the development of sport form using two periods of development of sport form
- Block-complex method
- Block-variation method
- Block complex-variation method
- Block variation-complex method
- Block complex-combination method
- Block variation-combination method
- Conclusion
Chapter 6: Different
- Individual sportive shape gaining terms
- Shape gaining peculiarities during using of different training intensity forms
- Individual and calendar terms decreasing during the shape gaining process
- How to determine organism systems individual reaction during the shape gaining maintaining and losing phases
- Different Muscles work regimes influence on the shape gaining process
- Shape development peculiarities under using local and complete exercises
- Training effect maintaining during the shape gaining process if there are forced trainings time breaks
- Shape gaining during contesting seasons
- Age and shape development periods duration
- Third athletes groups
Conclusion this book
References