Periodization of Training in Sports: Volume 1

Periodization of Training in Sports

Author: Dr. Anatoliy Bondarchuk
Paperback: 181 Pages
Price: $55.00 USD
ISBN: 978-966-8163-19-7





 

Table of Contents

 

About the Author
Introduction
Glossary
Chapter 1: Problem status and its further training ways

  • Training periods definitions
  • Sportive training periodization and and season-climatic conditions
  • Sportive training periodization and contesting calendar
  • About understanding the term “sport form”
  • Shape development Phase
  • About shape development cycles duration
  • About shape development periods duration
  • Shape gaining mechanisms
  • About different by name and compositions “stages”, “blocks”, “mezzocycles” of perparing periods
  • Sportive training periodization subsequent expliring hypotheses

Chapter 2: The methods of constructing the periods of sports form development

  • Classification of types of exercises
  • Constructing periods of sports form development
  • The stages method of constructing the periods of sport form development
    • Stage-complex method
    • Stage-variation method
    • Stage complex-variation method
    • Stage complex-combination method
    • Stage variation-combination method

Chapter 3: The regularities of sport form development after periods of rest when using the stages methods of constructing the periods of sport form development

  • The regularities of development of sport form after the periods of passive rest
    • Stage-complex method
    • Stage-variation method
    • Stage complex-variation method
    • Stage variation-complex method
    • Stage complex-combination method
    • Stage variation-combination method
  • The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
    • Stage-complex method
    • Stage-variation method
    • Stage complex-variation method
    • Stage variation-complex method
    • Stage complex-combination method
    • Stage variation-combination method
  • The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
    • Stage-complex method
    • Stage-variation method
    • Stage complex-variation method
    • Stage variation-complex method
    • Stage complex-combination method
    • Stage variation-combination method
  • The regularities of the development of sport form using periods of development of sport form
    • Stage-complex method
    • Stage-variation method
    • Stage complex-variation method
    • Stage variation-complex method
    • Stage complex-combination method
    • Stage variation-combination method
  • Conclusion

Chapter 4: The regularities of the development of sport form when using complex, variation, combination and variation-complex methods of constructing the periods of sport form development

  • The regularities of the development of sport form using periods of development of sport form
    • Complex method
    • Variation method
    • Combination method
    • Complex-variation method
  • The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
    • Complex method
    • Variation method
    • Combination method
    • Complex-variation method
  • The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
    • Complex method
    • Variation method
    • Combination method
    • Complex-variation method
  • The regularities of the development of sport form using two periods of development of sport form
    • Complex method
    • Variation method
    • Combination method
    • Complex-variation method
  • Conclusion

Chapter 5: The regularities of sport form development after periods of rest when using the block methods of constructing the periods of sport form development

  • The regularities of the development of sport form after periods of passive rest
    • Block-complex method
    • Block-variation method
    • Block complex-variation method
    • Block variation-complex method
    • Block complex-combination method
  • The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
    • Block-complex method
    • Block-variation method
    • Block complex-variation method
    • Block variation-complex method
    • Block complex-combination method
    • Block variation-combination method
  • The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during period of active rest
    • Block-complex method
    • Block-variation method
    • Block complex-variation method
    • Block variation-complex method
    • Block complex-combination method
    • Block variation-combination method
  • The regularities of the development of sport form using two periods of development of sport form
    • Block-complex method
    • Block-variation method
    • Block complex-variation method
    • Block variation-complex method
    • Block complex-combination method
    • Block variation-combination method
  • Conclusion

Chapter 6: Different

  • Individual sportive shape gaining terms
  • Shape gaining peculiarities during using of different training intensity forms
  • Individual and calendar terms decreasing during the shape gaining process
  • How to determine organism systems individual reaction during the shape gaining maintaining and losing phases
  • Different Muscles work regimes influence on the shape gaining process
  • Shape development peculiarities under using local and complete exercises
  • Training effect maintaining during the shape gaining process if there are forced trainings time breaks
  • Shape gaining during contesting seasons
  • Age and shape development periods duration
  • Third athletes groups

Conclusion this book
References