Periodization of Training in Sports

Author: Dr. Anatoliy Bondarchuk
Paperback: 181 Pages
Price: $55.00 USD
ISBN: 978-966-8163-19-7

 

Table of Contents

 

About the Author
Introduction
Glossary
Chapter 1: Problem status and its further training ways

• Training periods definitions
• Sportive training periodization and and season-climatic conditions
• Sportive training periodization and contesting calendar
• About understanding the term “sport form”
• Shape development Phase
• About shape development cycles duration
• About shape development periods duration
• Shape gaining mechanisms
• About different by name and compositions “stages”, “blocks”, “mezzocycles” of perparing periods
• Sportive training periodization subsequent expliring hypotheses

Chapter 2: The methods of constructing the periods of sports form development

• Classification of types of exercises
• Constructing periods of sports form development
• The stages method of constructing the periods of sport form development
  • Stage-complex method
  • Stage-variation method
  • Stage complex-variation method
  • Stage complex-combination method
  • Stage variation-combination method

Chapter 3: The regularities of sport form development after periods of rest when using the stages methods of constructing the periods of sport form development

• The regularities of development of sport form after the periods of passive rest
  • Stage-complex method
  • Stage-variation method
  • Stage complex-variation method
  • Stage variation-complex method
  • Stage complex-combination method
  • Stage variation-combination method
• The regularities of development of sport form in case of employing of general preparatory exercises during the periods of active rest
  • Stage-complex method
  • Stage-variation method
  • Stage complex-variation method
  • Stage variation-complex method
  • Stage complex-combination method
  • Stage variation-combination method
• The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during periods of active rest
  • Stage-complex method
  • Stage-variation method
  • Stage complex-variation method
  • Stage variation-complex method
  • Stage complex-combination method
  • Stage variation-combination method
• The regularities of the development of sport form using periods of development of sport form
  • Stage-complex method
  • Stage-variation method
  • Stage complex-variation method
  • Stage variation-complex method
  • Stage complex-combination method
  • Stage variation-combination method
• Conclusion

Chapter 4: The regularities of the development of sport form when using complex, variation, combination and variation-complex methods of constructing the periods of sport form development

• The regularities of the development of sport form using periods of development of sport form
  • Complex method
  • Variation method
  • Combination method
  • Complex-variation method
• The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
  • Complex method
  • Variation method
  • Combination method
  • Complex-variation method
• The regularities of the development of sport form in case of employing of general preparatory and specialized-preparatory exercises during the periods of active rest
  • Complex method
  • Variation method
  • Combination method
  • Complex-variation method
• The regularities of the development of sport form using two periods of development of sport form
  • Complex method
  • Variation method
  • Combination method
  • Complex-variation method
• Conclusion

Chapter 5: The regularities of sport form development after periods of rest when using the block methods of constructing the periods of sport form development

• The regularities of the development of sport form after periods of passive rest
  • Block-complex method
  • Block-variation method
  • Block complex-variation method
  • Block variation-complex method
  • Block complex-combination method
• The regularities of the development of sport form in case of employing of general preparatory exercises during periods of active rest
  • Block-complex method
  • Block-variation method
  • Block complex-variation method
  • Block variation-complex method
  • Block complex-combination method
  • Block variation-combination method
• The regularities of the development of sport form in case of employing of general and specialized-preparatory exercises during period of active rest
  • Block-complex method
  • Block-variation method
  • Block complex-variation method
  • Block variation-complex method
  • Block complex-combination method
  • Block variation-combination method
• The regularities of the development of sport form using two periods of development of sport form
  • Block-complex method
  • Block-variation method
  • Block complex-variation method
  • Block variation-complex method
  • Block complex-combination method
  • Block variation-combination method
• Conclusion

Chapter 6: Different

• Individual sportive shape gaining terms
• Shape gaining peculiarities during using of different training intensity forms
• Individual and calendar terms decreasing during the shape gaining process
• How to determine organism systems individual reaction during the shape gaining maintaining and losing phases
• Different Muscles work regimes influence on the shape gaining process
• Shape development peculiarities under using local and complete exercises
• Training effect maintaining during the shape gaining process if there are forced trainings time breaks
• Shape gaining during contesting seasons
• Age and shape development periods duration
• Third athletes groups

Conclusion this book
References